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Coaching and Personal Training


(Muscle Activation Techiques)

Recent Posts

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  • No Image

    Flexibility: Pulling it all together

    For flexibility concerns & mobility related issues that impact how we move, train, or walk, some schools of thought view muscle testing as a way to gain & offer some valuable insights. I’ll begin by …
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  • Mission

    Over many years of teaching clients how to exercise, and coaching clients of varying ages, goals, and interests¬†Its clear that training is nothing short of an art form. With ever changing fitness, diet and lifestyle …
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    The Survival of our Fitness

    As food obsessions, nifty diet ideas, and body image preoccupations continue onward, and an ongoing effort toward avoiding illness, preventatively through diet & lifestyle choices, business opportunities continue to cash in on an ill informed …
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