Loading Video

ADAM

EXERCISE. NUTRITION. BALANCE.

CULTIVATE STRUCTURE

Coaching and Personal Training

Yoga

MAT
(Muscle Activation Techiques)

Recent Posts

View all
  • 12 Jun
    0

    Mission

    Over many years of teaching clients how to exercise, and coaching clients of varying ages, goals, and interests Its clear that training is nothing short of an art form. With ever changing fitness, diet and lifestyle …
    Read more +

  • 12 Jun
    0
    No Image

    Meditation

    Im often asked what do I think of meditation. Nowadays, I don’t think about it very much at all. Years ago I might have given one answer or another, and meditation seems to be defined …
    Read more +

  • 29 Jul
    0
    No Image

    Flexibility: Pulling it all together

    For flexibility concerns & mobility related issues that impact how we move, train, or walk, some schools of thought view muscle testing as a way to gain & offer some valuable insights. I’ll begin by …
    Read more +

× Internet Explorer is missing updates required to view this site properly. Click here to update. OR even better, try out other great browsers, Chrome and Firefox are top of the best.