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Coaching and Personal Training


(Muscle Activation Techiques)

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    Flexibility and mobility: Pulling it all together

    Flex (ability) or flexibility, Mobility (mobile ability) or more ability. All of us encounter those moments from time to time when we wish we could improve the way we move for exercise and the sports …
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    Real Food

    Sounds simple enough, no? In fact this is one of the most confusing subjects for most and seems to raise many different emotions depending on whom you may be speaking with. For one, the advent …
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    The Survival of our Fitness

    As food obsessions, nifty diet ideas, and body image preoccupations continue onward, and an ongoing effort toward avoiding illness, preventatively through diet & lifestyle choices, business opportunities continue to cash in on an ill informed …
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