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ADAM

EXERCISE. NUTRITION. BALANCE.

CULTIVATE STRUCTURE

Coaching and Personal Training

Yoga

MAT
(Muscle Activation Techiques)

Recent Posts

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    Flexibility: Pulling it all together

    For flexibility concerns & mobility related issues that impact how we move, train, or walk, some schools of thought view muscle testing as a way to gain & offer some valuable insights. I’ll begin by …
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    The Survival of our Fitness

    As food obsessions, nifty diet ideas, and body image preoccupations continue onward, and an ongoing effort toward avoiding illness, preventatively through diet & lifestyle choices, business opportunities continue to cash in on an ill informed …
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  • Get in shape

    We love to train. Everyday I hear people say, “I have to get in shape”. We train to get in shape. We train to stay in shape. We train to change our shape. Our training, …
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