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ADAM

EXERCISE. NUTRITION. BALANCE.

CULTIVATE STRUCTURE

Coaching and Personal Training

Yoga

MAT
(Muscle Activation Techiques)

Recent Posts

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  • Mission

    Over many years of teaching clients how to exercise, and coaching clients of varying ages, goals, and interests¬†Its clear that training is nothing short of an art form. With ever changing fitness, diet and lifestyle …
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    Meditation

    Im often asked what do I think of meditation. Nowadays, I don’t think about it very much at all. Years ago I might have given one answer or another, and meditation seems to be defined …
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    Flexibility: Pulling it all together

    For flexibility concerns & mobility related issues that impact how we move, train, or walk, some schools of thought view muscle testing as a way to gain & offer some valuable insights. I’ll begin by …
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