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Coaching and Personal Training


(Muscle Activation Techiques)

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    The Survival of our Fitness

    As food obsessions, nifty diet ideas, and body image preoccupations continue onward, and an ongoing effort toward avoiding illness, preventatively through diet & lifestyle choices, business opportunities continue to cash in on an ill informed …
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  • Get in shape

    We love to train. Everyday I hear people say, “I have to get in shape”. We train to get in shape. We train to stay in shape. We train to change our shape. Our training, …
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  • Mission

    Over many years of teaching clients how to exercise, and coaching clients of varying ages, goals, and interests¬†Its clear that training is nothing short of an art form. With ever changing fitness, diet and lifestyle …
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