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Coaching and Personal Training


(Muscle Activation Techiques)

Recent Posts

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  • Mission

    Over many years of teaching clients how to exercise, and coaching clients of varying ages, goals, and interests Its clear that training is nothing short of an art form. With ever changing fitness, diet and lifestyle …
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  • Get in shape

          We love to train. Everyday I hear people say, “I have to get in shape”. We train to get in shape. We train to stay in shape. We train to change our …
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    Flexibility and mobility: Pulling it all together

    Flex (ability) or flexibility, Mobility (mobile ability) or more ability. All of us encounter those moments from time to time when we wish we could improve the way we move for exercise and the sports …
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