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    Flexibility and mobility: Pulling it all together

    Flex (ability) or flexibility, Mobility (mobile ability) or more ability. All of us encounter those moments from time to time when we wish we could improve the way we move for exercise and the sports …
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  • Cardio

    Cultive • Structure For a Stronger Healthier You Cardio Cardio or cardiovascular endurance training is one of those forms of exercise which most believe they must do for many reasons ranging from getting leaner and …
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  • Get in shape

          We love to train. Everyday I hear people say, “I have to get in shape”. We train to get in shape. We train to stay in shape. We train to change our …
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