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ADAM

EXERCISE. NUTRITION. BALANCE.

CULTIVATE STRUCTURE

Coaching and Personal Training

Yoga

MAT
(Muscle Activation Techiques)

Recent Posts

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  • Get in shape

    We love to train. Everyday I hear people say, “I have to get in shape”. We train to get in shape. We train to stay in shape. We train to change our shape. Our training, …
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    The Survival of our Fitness

    As food obsessions, nifty diet ideas, and body image preoccupations continue onward, and an ongoing effort toward avoiding illness, preventatively through diet & lifestyle choices, business opportunities continue to cash in on an ill informed …
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    Real Food

    Sounds simple enough, no? In fact this is one of the most confusing subjects for most and seems to raise many different emotions depending on whom you may be speaking with. For one, the advent …
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