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ADAM

EXERCISE. NUTRITION. BALANCE.

CULTIVATE STRUCTURE

Coaching and Personal Training

Yoga

MAT
(Muscle Activation Techiques)

Recent Posts

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    The Survival of our Fitness

    As food obsessions, nifty diet ideas, and body image preoccupations continue onward, and an ongoing effort toward avoiding illness, preventatively through diet & lifestyle choices, business opportunities continue to cash in on an ill informed …
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    Meditation

    Im often asked what do I think of meditation. Nowadays, I don’t think about it very much at all. Years ago I might have given one answer or another, and meditation seems to be defined …
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    Real Food

    Sounds simple enough, no? In fact this is one of the most confusing subjects for most and seems to raise many different emotions depending on whom you may be speaking with. For one, the advent …
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