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Coaching and Personal Training


(Muscle Activation Techiques)

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    Flexibility: Pulling it all together

    For flexibility concerns & mobility related issues that impact how we move, train, or walk, some schools of thought view muscle testing as a way to gain & offer some valuable insights. I’ll begin by …
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    Real Food

    Sounds simple enough, no? In fact this is one of the most confusing subjects for most and seems to raise many different emotions depending on whom you may be speaking with. For one, the advent …
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  • Get in shape

    We love to train. Everyday I hear people say, “I have to get in shape”. We train to get in shape. We train to stay in shape. We train to change our shape. Our training, …
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