Flex (ability) or flexibility, Mobility (mobile ability) or more ability. All of us encounter those moments from time to time when we wish we could improve the way we move for exercise and the sports … Read more +
Cultive • Structure For a Stronger Healthier You Cardio Cardio or cardiovascular endurance training is one of those forms of exercise which most believe they must do for many reasons ranging from getting leaner and … Read more +
Sounds simple enough, no? In fact this is one of the most confusing subjects for most and seems to raise many different emotions depending on whom you may be speaking with. For one, the advent … Read more +
Over many years of teaching clients how to exercise, and coaching clients of varying ages, goals, and interests Its clear that training is nothing short of an art form. With ever changing fitness, diet and lifestyle … Read more +
As food obsessions, nifty diet ideas, and body image preoccupations continue onward, and an ongoing effort toward avoiding illness, preventatively through diet & lifestyle choices, business opportunities continue to cash in on an ill informed … Read more +
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