Category: Exercise


Cultive • Structure For a Stronger Healthier You Cardio Cardio or cardiovascular endurance training is one of those forms of exercise which most believe they must do for many reasons ranging from getting leaner and …
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Get in shape

      We love to train. Everyday I hear people say, “I have to get in shape”. We train to get in shape. We train to stay in shape. We train to change our …
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Im often asked what do I think of meditation. Nowadays, I don’t think about it very much at all. Years ago I might have given one answer or another, and meditation seems to be defined …
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